Broomstick stretch4/24/2023 ![]() ![]() Kingsbury Coaching assumes no responsibility for injuries suffered while practicing these techniques. Consult your physician before beginning any new exercise program. Instead of grabbing the broomstick with that arm, try simply placing your writs behind the. The techniques and suggestions presented in this series are not intended to substitute for proper medical advice. Tips This stretch is hard on the wrist of the arm being stretched. Use your opposite hand to gently press your affected elbow toward your body. I'm passionate about helping people be the best version of themselves, and look to make positive changes in the world by helping people grow at the individual level. Cross-body stretch From standing, place the hand of your affected arm on your opposite shoulder. Lying on the stomach, raise the upper body to the elbows and hold for 15 to 30 seconds to stretch muscles in the lower abdomen and front of the pelvis. I am a certified yoga instructor, health and wellness coach, nutritionist and personal trainer. Hold this stretch for 5 to 10 seconds, and gradually build up to holding for 15 to 30 seconds. Slow and gentle should be the approach, and the body should be already warmed up slightly to improve flexibility. There's no need to perform all of the stretches, and especially not to exert so far into the stretch that it could cause any pain. The only equipment required is the handle of an everyday broom, and an optional yoga mat. There are text explanations for how to perform the different stretches/mobilizations. In each video, the sequences are performed twice - the first time quite slowly, and the second time a little faster. The sequences become progressively more difficult and longer to execute. There are 4 videos that include 4 different sequences: Hold the stretch for 5 seconds and repeat 10 times. ![]() It involves using an optional broomstick handle to deepen the stretches and improve form. 5 Easy Shoulder Mobility Exercises You Can Do With a Broomstick Shoulder stiffness is a common. This series of four videos is a flowing series of stretches intended to encourage creativity while doing stretching or workout routine.
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